Program Highlights:

Unlock your full athletic potential with our Year-Round Strength, Speed and Power Training Program—60/75/90 minute sessions tailored to each athletes needs by our expert coaching staff. Coaching communication is our promise to the athletes, being available to guide them properly through the process. 

• We aim to build up an athletes stability, mobility, strength, speed, power to dominate the playing field

• Consistency (2–5 days/week) is key. 

• Our In-Season Programming keeps athletes strong and mobile with twice-weekly recovery-based sessions that promote healing and sustained performance.

• Gain access to elite recovery tools like Hyperice and Normatec (ages 15+ with guidance).

• All scheduling is managed through the Vagaro App, and every rep, set, and session is tracked on TrainHeroic to help you level up.

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Scheduling via Vagaro App. Please create an account to sign up.

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