Program options:

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#1 Year Round Strength and Speed Training Programs

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• Year round designed training sessions broken up into different phases of training to master stability and movement, strength and power, speed and agility, confidence and healthy habits. Sessions run between 60-75 minutes.

 

• “3-5 days a week is ideal for maximizing your potential growth during this period. Consistency is the key to reaching your highest potential, improving a little bit, a day at a time, every day. It’s not what you did yesterday, it’s what you did today that matters.”  Coach Matt

 

 

• Within the first week of the training program, we will be testing to obtain a number of athletic statistics in order to establish a baseline of performance. Examples of these include: the vertical jump test, flying 10s, variations of broad jumps and resistance training tests. All show the explosiveness of the athlete and speed.   

 

#2 In-Season Program

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• 2 days a week flexibility, mobility, and lifting sessions.  These sessions  are designed to aid in recovery and keep the athlete moving, helping the body heal acute injuries throughout season.  In addition, our proven program will continue to increase the strength and readiness of any athlete. 

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Recovery Room:

 

• Athlete’s will have access to our Hyperice and Normatec recovery equipment, however, must be monitored and taken through a tutorial before using the equipment. (16 and older recommended)

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Scheduling via Vagaro App. Please create an account to sign up.

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Training programming delivered on TrainHeroic App to track progress to the next level. Keeping track of your session count, time, volume, reps, and weights.